If you are here to find healing from harmful diets, exercise addiction, and/or food shame and guilt, then I am sure this is not your first time trying to recover. Personally, it took me two years, nearly fifty tries, and a shit load of tears before I even BEGAN. And that is okay. While I […]
In honor of the Body Image Blueprint release, I want to dedicate this post to releasing the pursuit of weight loss. Although I would love for this post alone to help you respect for and care for your body, it is a lifelong journey. However, every journey needs a starting point and maybe this can […]
I can post just about anything online and often feel no shame. The picture of my twelve-year-old self wearing frosting as lipstick? Clearly, back then 12 years old looked a bit differently, but sure, post it. My fall as I walked away after receiving my high school diploma? Slightly scarring, but a great story, so […]
